What is Bodytec?
Bodytec is an exercise system using "EMS" (Electro Muscle Stimulation). It is a full body training system that utilizes the latest technology to deliver electrical impuse currents to train your muscle groups. Muscle contractions stimulated by EMS can be more intense compared to those stimulated in traditional strength training and it easily reaches deep muscle tissue. Conventional gym training uses 50% of body muscles, Bodytec EMS activates 90% of body muscles! There are 38,000 muscle contractions in each class
Why Should I Do Bodytec?
There are many benefits to Bodytec training on many levels.
- Time Efficiency Bodytec takes only 20 minutes twice a week. If you, like many people have a busy work and family schedule Bodytec is the perfect fit. Get great results in minimal time. Bodytec only takes up 1.4% of your day!
- Physical Benefits Bodytec Dublin provides a high tech intensity strength training workout.
- Increase in lean muscle mass
- Lose in fat mass and body cm
- Improve in overall strength
- Improve body posture
- Improve blood circulation
- Reduction in cellulite
- Low impact: Bodytec is easy on the joins as it simple body movements
- Training for sport: Bodytec can give you more power, speed & endurance
Bodytec EMS & Rehabilitation Health?
Wellbeing at all levels. Bodytec training has a theraputic effect as it promotes a feeling of physical and mental wellbeing
Pain reduction. Back pain is the most common ailment among the greater population. One of the main causes is muscular imbalance in the torso caused by poor posture and a sedentary lifestyle. Bodytec EMS training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles are difficult to active using conventional methods.
Rehabilitation & mobility. After injury or an operation your muscle volume and strength decreases. Training with Bodytec EMS provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups